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News: Monj Health Partners with FMCA

Monj Health has announced a strategic partnership with Functional Medicine Coaching Academy, which provides the gold standard in health coaching education.

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News: Monj Health Announces MonjCOOKS for Coaches

MonjCOOKS for Coaches is the first of its kind to be approved for CEUs by the four premier health coaching and personal training organizations

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Carciofo Italiano

The Italians know a thing or two about how to enjoy an artichoke.

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Social Digest

Avocado, arugula & lemon are all in peak season! Enjoy them all in our super simple Citrusy Shrimp & Avocado Salad (makes 4 servings):

- 1 lb shrimp (31/40)
- 8 cups arugula
- 1 lemon
- 1 sliced avocado
- 1 cup cherry tomatoes, sliced in hal

75% of Americans reported experiencing moderate to high stress levels in the past month. Moving your body is one great way to get relief.

Exercise is so effective because it both decreases the level of adrenaline and cortisol and increases the brain

The beginning of the year is a popular time to make sweeping health goals. But it can be tough to create new habits if you try to make a lot of big changes all at once. Instead, start small! Try a 2 minute meditation, a 5 minute lunchtime walk, or si

Every January, millions of people set goals to get healthier, and this year “eating better” tops the list. We think that’s awesome, because joyful, delicious, and abundant eating goes hand-in-hand with this goal. It’s the perf

Wishing you a wonderful year loaded with all the good stuff.

#food #health #healthy #foodie #Lifestyle #cook #healthycooking #heathylifestyle #healthyeating #funinthekitchen #monjlife #monjwell #monj #monjcooks #eatyourveggies #eathealthy #nutrition

What food to serve?

Whether you're hosting an intimate holiday get-together or a mega end-of-the-year bash, a party-worthy platter of small bites is guaranteed to please. Monj Culinary Director Chef Eliza likes to call these “gathering board

An attractive board full of various foods naturally inspires people to gather together, making them the perfect focal point for your holiday get-togethers.

#food #health #healthy #foodie #Lifestyle #cook #healthycooking #heathylifestyle #healthyeat

Happy Holidays! Wishing you all the best this holiday season.

#thankful #happyholidays #gratitude #holidays2021
#food #happy #health #healthy #foodie #Lifestyle #cook #healthycooking #heathylifestyle #healthyeating #funinthekitchen #monjlife #monj

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Amazing Artichokes

May 2, 2022

Amazing Artichokes

May 2, 2022

One of our favorite superfoods to admire — and eat — during the spring is the artichoke. This thistle-like vegetable looks like a funky flower, and they have a unique, decadent flavor that makes them seem like a treat, even though they’re actually packed with good-for-you nutrients. The heart alone is packed with more blood sugar-stabilizing fiber than nearly any other vegetable. Let’s whip some up!

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May 2, 2022

Featured reads

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Austria's Easy Aura

Austria's Easy Aura

Community and nature are one of the keys to soothing stress.

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Savory Yogurt Dip

Savory Yogurt Dip

This tasty dip is an excellent partner to fresh crunchy veg like carrots, cucumber, and bell pepper.

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Experts Corner

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DR KAPADIA

Chief Medical Officer

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CHEF ELIZA

Culinary Captain

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RDN REBECCA

Vice President, Nutrition

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What does a high fat, moderate protein, and low carb diet do?

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News: Monj Health Partners with FMCA

News: Monj Health Partners with FMCA

News: Monj Health Announces MonjCOOKS for Coaches

News: Monj Health Announces MonjCOOKS for Coaches

Carciofo Italiano

Carciofo Italiano

Austria's Easy Aura

Austria's Easy Aura

Easy on the Wallet, Easy on the Waistline

Easy on the Wallet, Easy on the Waistline

Chilean Holiday Food Traditions

Chilean Holiday Food Traditions

Anything-But-Boring Boards

Anything-But-Boring Boards

Thanks Around the World

Thanks Around the World

SUCCESS STORIES

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LISA | In-Joy

After 25 weeks, I lost 40 pounds and had fun doing it, especially…

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DANIELLE | In-Joy

DANIELLE | In-Joy

Along with losing the weight, my back pain went away…

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BLANCA | In-Joy

BLANCA | In-Joy

Today, I'm 55 pounds lighter and I have more energy than ever!

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ERIC | In-Joy

…the program works with my busy schedule.

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RACHEL | In-Joy

My coach helped me reach my goal and transition to a maintenance food plan.…

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DIANE | Nutrition

I love the Monj meals! My cooking was pretty bland, but…

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