Many weight loss programs end after twelve weeks. The result? Most people re-gain the weight they worked so hard to lose. In a recent study, the average weight loss for Itrim members was 9.5% of starting body weight.* The difference? At Itrim, we educate, motivate and support you through the toughest parts of weight loss, and don’t stop there. We spend the first 2–4 months helping you shed weight and experience healthy exercise. Over the ensuing months, we teach you how to break old habits and implement new ones, supporting you every step of the way. Developing the skills to maintain healthy weight loss takes time, energy, commitment and practice. We give you everything you need, all in one place: a personal health coach, proven food and meal plans, a fun and effective exercise center, educational and life-changing classes, personal exercise trainers and more.
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WHAT’S HAPPENING AT ITRIM
Springtime Brings New Fitness Programs to Itrim
We’ve expanded our fitness offerings with a variety of new group fitness classes including Zumba, Yoga, and Circuit Training. The classes are included in Itrim membership and offered daily, along with our drop-in circuit training. Also included in our membership now is a FitBit, that allows you and your health coach to track your daily activity. These new tracking devices are a big step up from the traditional pedometer and this $60 value is included in our membership fee. Lastly, we’ve expanded our personal training services to offer corrective exercise support with our certified specialists. If you’ve had knee, ankle, or hip issues in the past and are concerned about starting an exercise program, you might benefit by working with one of our corrective exercise specialists.
Itrim will soon open in Club One/Active Sports Club locations throughout the San Francisco Bay Area.
* DISCLAIMER: Itrim makes no claim that these results are representative of all participants on the Itrim program. Itrim recommends you consult with a physician before starting a weight-loss program. Individual results will vary. In a recent study, the unadjusted mean (±SD) weight change in the 3 weight loss groups combined was -8.6 ± 8.0 kg (-9.5% of baseline body weight). Weight loss and dropout during a commercial weight-loss program including a very-low-calorie diet, a low-calorie diet, or restricted normal food: observational cohort study. Am J Clin Nutr 2012;96:953–61. View study.